Online strength coaching
Three weekly sessions, individualized programming, live video form check. Designed for adults 35–55 who train around real careers and real recovery budgets.
About
Twelve years coaching. NSCA-CSCS certified. I built this practice because the strength industry sells either generic apps or six-figure VIP packages. There was nothing in between for adults who want a real coach but don't need a sports performance team.
My clients are mostly people in their forties and fifties — software engineers, surgeons, parents — who want to lift heavier next year than this year, and to keep doing it for the next thirty.
NSCA-CSCS
Certified Strength & Conditioning Specialist
Precision Nutrition L1
12 years coaching
Berlin · remote
RTS programming
Reactive Training Systems mentee
Booking
Free intake calls are first-come-first-served. Coached sessions hold their slot once the deposit clears.
Clients
First coach who actually programmed around my work travel instead of pretending I'd never travel. Eighteen months in, my back squat is up 60kg and my back doesn't hurt anymore.
Software architect, 47
Berlin
I was nervous about online coaching. Halla's video form reviews are better than the in-person feedback I used to get at my old gym.
Surgeon, 52
Vienna
FAQ
Yes. Most clients use a commercial gym or a well-equipped home garage. I'll consult on equipment if you're setting up.
Programming flexes around real life. Cancellations more than 24 hours in advance are free. Within 24 hours, the deposit is forfeited.
Three sessions per week, weekly written check-in, video form review on every session, programming adjustments week over week.